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The word is NO!
Are you constantly sacrificing your own needs for the sake of others? It's time to learn the power of saying NO.
The word "no" can be a powerful tool for managing your time and energy. As a people pleaser, you may find it difficult to say no to others, but it's important to prioritize your own needs and set boundaries. Every time you say no to something, you are also saying yes to something else, so it's important to choose wisely. If you find yourself constantly being pulled in different directions or spending time on things that don't bring you long-term benefits, it may be time to start saying no more often. By setting boundaries and prioritizing your own needs, you can create space for the things that truly matter to you and bring you joy.
While others may get upset or not understand why you said no, it's important to stand firm in your decision and remember that it's okay to prioritize yourself. Saying no doesn't make you a selfish person – it's a healthy way to manage your time and energy and ensure that you have space for the things that truly matter to you. It may take some time for others to adjust to your new boundaries, but ultimately they will respect your decision and understand that you are taking care of yourself. So don't be afraid to say no, even if it means facing temporary discomfort or pushback – it will be worth it in the long run for your own well-being and happiness.