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Low Calorie Turkey Stir Fry Recipe



If you're looking for a healthy, low calorie meal that's also quick and easy to prepare, try this delicious turkey stir fry recipe. Packed with protein and veggies, it's a satisfying and flavorful dish that's perfect for a weeknight dinner or lunch.


Ingredients:

  • 1 lb ground turkey

  • 2 cups mixed veggies (e.g. broccoli, carrots, bell peppers, snap peas)

  • 1 small onion, chopped

  • 3 cloves garlic, minced

  • 2 tbsp low sodium soy sauce

  • 1 tbsp hoisin sauce

  • 1 tbsp sesame oil

  • 1 tsp cornstarch

  • Salt and pepper to taste

  • Cooking spray

Instructions:

  1. Heat a large non-stick skillet over medium-high heat and coat with cooking spray.

  2. Add the ground turkey and cook until browned and cooked through, about 6-8 minutes.

  3. Remove the turkey from the skillet and set aside.

  4. Add the onion, garlic, and mixed veggies to the skillet and stir fry for about 5 minutes, or until the veggies are tender but still crisp.

  5. In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, cornstarch, and 1/4 cup water.

  6. Add the turkey back to the skillet and pour the sauce over everything.

  7. Stir fry for another 2-3 minutes, or until the sauce has thickened and everything is heated through.

  8. Season with salt and pepper to taste.

  9. Serve hot over brown rice or quinoa, if desired.

This recipe makes about 4 servings, each with approximately 220 calories, 11g fat, 11g carbohydrates, and 20g protein.


Why Turkey Stir Fry?

Ground turkey is a lean protein that is low in fat and high in nutrients. It's a great alternative to ground beef in many recipes, as it has a similar texture and flavor but with fewer calories and less saturated fat. Stir frying is a cooking method that involves quickly cooking ingredients over high heat, which helps to retain their nutrients and flavors. The combination of turkey, veggies, and savory sauce in this recipe makes for a delicious and nutritious meal.

Tips for Making Low Calorie Turkey Stir Fry

  • Use a variety of colorful veggies to add flavor, nutrients, and visual appeal to your stir fry. Try to include a mix of textures and flavors, such as crunchy broccoli, sweet bell peppers, and tender snap peas.

  • Choose low sodium soy sauce to reduce the amount of salt in the recipe.

  • To make the sauce thicker, mix the cornstarch with cold water before adding it to the sauce mixture.

  • Serve the stir fry over brown rice or quinoa for a healthy and satisfying meal.

In conclusion, this low calorie turkey stir fry recipe is a great option for anyone looking for a healthy, flavorful meal that's quick and easy to prepare. With its lean protein, veggies, and delicious sauce, it's sure to become a staple in your meal rotation.

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