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Easy Overnight Oats

Wake up to a nutritious and delicious breakfast with just five minutes of prep time the night before. Introducing the simple yet satisfying world of overnight oats.


  • 1/2 cup rolled oats

  • 1/2 cup Greek yogurt

  • 1/2 cup unsweetened almond milk

  • 1 scoop vanilla protein powder

  • 1/4 cup chia seeds

  • 1/2 cup mixed berries

  • 1 tablespoon honey (optional)


  1. In a jar or container, combine the oats, Greek yogurt, almond milk, protein powder, and chia seeds. Mix well.

  2. Add in the mixed berries and honey, if using. Stir to combine.

  3. Cover and refrigerate overnight.

  4. In the morning, give the oats a quick stir and enjoy cold.

You can also add any of your favorite toppings like nuts or seeds. This recipe is high in protein due to the addition of Greek yogurt and protein powder and is healthy due to the use of whole grains, healthy fats from chia seeds and antioxidants from mixed berries.

The number of calories in this recipe will vary depending on the specific brands and types of ingredients used. However, as a rough estimate, this recipe would likely contain the following approximate nutrition information per serving:

  • Calories: around 400-450

  • Protein: around 25-30g

  • Fat: around 15-20g

  • Carbohydrates: around 40-50g Please note that this is an estimate and the actual calorie count may vary based on the ingredients used.

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