top of page

exercise library

Kettle Bell Overhead Press
00:59

Kettle Bell Overhead Press

Copenhagen Hip Adduction
00:45

Copenhagen Hip Adduction

Kettle Bell Windmill
00:46

Kettle Bell Windmill

Barbell Row
00:14

Barbell Row

Bicep Preacher Curl off Bench
00:33

Bicep Preacher Curl off Bench

Overhead Tricep Cable Extension
00:19

Overhead Tricep Cable Extension

Single Arm Iso Row (Lat)
00:24

Single Arm Iso Row (Lat)

Single Arm Cable Pulldown
00:26

Single Arm Cable Pulldown

Seated Calf Raises
00:27

Seated Calf Raises

bottom of page