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Morning @Everyone the following exercises are now in the videos tab!

  • Overhead cable tricep extension

  • Bicep preacher curl

  • Barbell row

  • Kettle bell windmill

  • Copenhagen hip adduction

Molly Strehle

Morning Everyone I’ll be posting a lot more into this group with updates on the app! Feel free to ask any questions about your health and fitness journeys. I’d love to help out.

The latest videos uploaded into the exercise library include

  • Single arm cable lat pull down

  • High bar back squat

  • Low bar back squat

  • Band Assisted dips

D Champ


    Welcome to the team! Feel free to post a question. The team ...
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