Morning @Everyone the following exercises are now in the videos tab!
Overhead cable tricep extension
Bicep preacher curl
Barbell row
Kettle bell windmill
Copenhagen hip adduction
Morning @Everyone the following exercises are now in the videos tab!
Overhead cable tricep extension
Bicep preacher curl
Barbell row
Kettle bell windmill
Copenhagen hip adduction
Morning Everyone I’ll be posting a lot more into this group with updates on the app! Feel free to ask any questions about your health and fitness journeys. I’d love to help out.
The latest videos uploaded into the exercise library include
Single arm cable lat pull down
High bar back squat
Low bar back squat
Band Assisted dips