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A little bit about me

I've been an active individual all my life, floating from sport to sport with an itching passion for health and fitness. Seeing this amazing lifestyle and the effect it had on my life led me to this point in my life where my goal is to help others not just "get in shape" but look, feel and enjoy the way they feel about themselves. After I graduated from The College at Brockport with a major in Exercise Science, Minor in Biology I set out for my ACSM Certification to become a Certified Exercise Physiologist and I completed prescript lvl 1, skill acquisition. I am a firm believer in continuing education to make sure my clients stay up to date with the latest in this field making sure they get the most bang for their buck. With over 8 years of experience I am ready to help you change your life.